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Mr. Wegener’s 100+# Weight-Loss Journey (since MAR 2016): Best Journal Pages, Books, Films, Charts

140901 Wegener at 335 lbs
150410 Dave on Coho Ferry
160318 Henrys 17th Birthday
160318 Henrys BD at Tiki Tap House
160319 Max 2800 Calorie Goal
160320
160321 Thai Tomato Coconut
160322 Peppers
160323 Fiber One Protein
160324 Sweet Potato Soup
160325 Forks Over Knives
160325 Greek Gods Honey Lemon Yogurt
160326 Crab
160327 Easter Egg
160328 Pistachios
160329 Quiznos Lobster
160330 Breton Cracker
160331 Green Bowl
160401 Blue Diamond Almond Breeze
160402b Breakfast Refined Sketch
160403 Mandarin
160404 Red Potato
160405 Dennys Omlette
160406 Baby Carrots
160407 Cantaloupe
160408 Shrimp Ring
160409 Fat Sick Nearly Dead
160409 Whole Cashew 9 Calories
160410 Fat Sick Nearly Dead 2
160410 Unpeeled Shrimp
160411a Water Bottle
160412 Coconut Milk Creamer
160413 Whole Wheat Cracker Box
160414 Fire Roasted Tomato Basil Soup
160415 Unravelled Mandarin
160416 Dill Pickle Spear
160417 Cod Fillet
160418 Measuring Cup
160419b Spinach Kale Ravioli
160420 12 oz MASON ATLAS Jar
160421 Bag of Cranberries
160422 Cream of Potato Soup
160423b Glass of Water
160424 Watermelon Chunks
160425 Gala Apple 4135
160421 Cowspiracy
160426 Banana
160508 That Sugar Film
160512 My Big Fat Body Frank Payne
160609 Eggplant Canelloni
160610 Main Chinese Buffet
160612 Snow Peas
160611 Copper River Salmon
160613 Dr Harris Idea 272
160614 Heart of Rome Main
160615 Eggplant Lasagna
160616 EAT TO LIVE
160616 Salad for Staff Party
160617 Canteloupe Chunks
160618 3 Month Assessment
160621 Cup of Crab Meat
160622 Sunbirds Popcorn
160625 4oz Sirloin
160626 Shrimp Burrito 268
160627 Carton of Cherries
160630 Loves Labors Lost
160707 My Beef with Meat
160713 Pizza w Jacob
160720a New Journal Foreword
160720b New Journal Foreword
160720c New Journal Foreword
160720d New Journal Foreword
160721 Blackberries at Rockaway
160727 The Food Revolution
160727 Favorite Mug at Rockaway
160731 Fast Food Nation
160807 Vitamix 5200
160808 Jacobs Wisdom Teeth
160810 E2 Diet
160818 The China Study
160830 Dave Wegener ID Yearbook Photo
160901 250 lbs
160901 Dave Wegener Dave Heywood George Rother
160913 Paint Still Life
160914 Stir Fry Ingredients
160918 6 Months 90 Pounds
160919 Stuffing w Clams
160920 Veggie Stir Fry
160921 Breakfast at Work
160922 Melon Cuts
160923 Guac and Hummus
160928 Tumwater Taco Del Mar
160924 Tofurkey Beer Brats
160925 Uncle Sam Cereal
160930 Still Life w French Horn
161001 Pearl Cafe 25th Anniversary
161004 1st Period Easels
161010 Turban Squash
161011 Squash 241 lbs
161012 Healthiest Diet on the Planet
161012 Ivars Nutrition Info
161014 Chipotle Nutrition Info
161016 The Jungle
161018 Space Case Robot
161020 Boris Badenov
161021a New Book Intro
161021b New Book Intro
161021c New Book Intro
161021d Yam
161022 Banana Peel
161023 240 lbs
161024 Lunch Salad Bowl
161024 Prevent Reverse Heart Disease
161026 Wonka Bar
161027 Everlasting Gobstopper 239 lbs
161030 AW Mug Smoothie
161031 Butternut w Maple Syrup
161103 Mandarin Quarters
161106 BBPB Pancakes w Maple Syrup
161109 8Cup Rice Cooker Steamer
161110 BEFORE the Daily Goal of Eating Healthier
161114 100 Pounds Lost
161114 Wegener at 235 lbs
161114 What Ive Learned Since
161115 Eat Mostly Plants
161116 Sweet Potato Sunshine
161117 Mickeys Amazing Hands
161118 Diet for a New America
161118 53rd Birthday
161124 Porter w Inflatable Collar
161129 Rice Beans Corn Onion Cilantro
161130 Dried Mandarin Peel
161206 Chickpea Lentille Cheezy Puffs
161208 21 Day Kickstart
161212 Pyrex of Sweet Potatoes Cranberries
161213 Lipid Numbers from Nov 21
161218b McDougall Program
161224 Dave on Christmas Eve
161225 Tags Cookies Pancakes
161229 Dave at Jacobs BD
170102 The Starch Solution
170103 Calorie Density Weight Loss Key Chart
170113 Eat More Weigh Less
170114 Uncle Rons Orange
170117 Dr Dean Ornish Reversing Heart Disease
170119 makes the meal
170121 New Pritikin Program
170126 Its Been 10 Days
170127 Gum Graft Sutures
170129 Black Spaghetti
170131 Homemade Veggie Pot Pie
170201 Glutenfreeda Oatmeal
170202 Del Monte Sweet Peas
170203 Quaker Apples and Cinnamon
170207 Health Power
170208 Dennys AYCE Pancakes
170209 Food Guide
170210 Rosemary
170214 Stems and Pieces
170215 Wedding Ring Finger
170216 Refried Black Beans
170217 White Chocolates
170222 Planters Salted Cashews
170223a Postcard Mandarins
170226 Breaking the Food Seduction
170301 Secret Ingredients
170306 Potatoes Carrots
170307 Hallway Garden
170308 When It Rains It Pours
170309 The Pot and How to Use It
170314 Oatmeal
170315 The Buffet
170316 The Bowl
170320 How to Be Fat and Sick
170324 Cut Baked Roasted Seasoned
170327 Vanishing Cookies
170406 Dominion
170411 RO TEL
170418 Darkside of the Rainbow
170421 236
170424 Potatoes
170425 Untitled
170427 Balsamic Vinegar
170428 What the Health
170428 Hashbrowns w Bragg
170501 232
170501 McDougall Program for Maximum Weight Loss
170502 No and Yes
170504 Milk Pustache
170517 SAD HHD
170523 Chutes and Ladders
170613 Reverse Diabetes Now
170627 Slaughterhouse
170725 The Pleasure Trap
170802 Blue Zones
170908 Desktop Bfast
170908a Intro
170908b Intro
170918 232
171105 Salt Sugar Fat
171228 How Not to Die
180101 Calorie Density Chart Jeff Novick
180108 Pritikin Program
180109 Food Calories Per Pound Chart
180208a Fast Forward
180208b Fast Forward
180208c Fast Forward
180208d Apple Corer Slicer
180209 Corn Collander
180704 Fast Forward
180705 241
180706 243
180707 242
180714 239
180716 Mad Cowboy
180806 Pritikin
180830 222
180910 Why We Love Dogs Eat Pigs Wear Cows
180920 220
180922 Diet for Runners
180926 Red Phone
181004 Roasted Potatoes
181005 Soup
181020 Unbelievable
181025 335 vs 225
181031 213
181101 Mountains of Potatoes
181106 213
181118 Corduroy Pant
181120 Prep Counter
181128 Dumbells
181129 WHY
181205 Food Addiction Social Norm
181210 Bfast
181211 Beet
190101 What 500 Calories Look Like in Your Stomach
190111 Cranberry Apple Crisp Oatmeal
190125 218
190210 Healthy Oatmeal and Dairy
190321 Sweet Fat
190403 Secrets to Ultimate Weight Loss
190404 Chef AJ Calorie Density Chart
190408 3 Years of Undoing 52
190410 Morning Medicine
190430a 211
190430b 211
190503 Drawing Kit and Bowl of Apple Slices
190506 No Worries Its Vegan
190508 6 Pound Comparison
190522 How Many Per Day
190713 Dave at Abbys Wedding in Victoria BC
190725 Comments on Atkins Book
190821 Presto
190824 Walking w Peety
190826 Volumetrics
190902 Finding Ultra
190911 American Arteries Wallpaper
190916 The Game Changers
191009 Untitled
191015a What I Miss About Eating Meat
191015b What I Miss About Eating Meat
191015c What I Miss About Eating Meat
191015d What I Miss About Eating Meat
191112 Bring More Balance
191121 Morning Meal
191127 Dave w Chili in Orlando
200205 Breakfast
200211 Cruciferous
200219 The Purple
200225 Caloric Density
200227 WHY
200303 Dave on Bass at UMC
200323 How Not to Diet
200420 Breakfast Carrots
201220a Forks Over Knives Winter 2021 Cover
201220b Forks Over Knives Winter 2021 pg 14
201220c Forks Over Knives Winter 2021 pg 15